Is This a Good Book?


I’ve become very interested in food since watching Forks Over Knives. I’ve read Whole by Collin Campbell, Healthy Bitch and several others.

I just found this one in the library and it looks like a good one too.

Anyone read it yet and have a review? Or, of the author…Michael Pollan?


I Have A Heart Attack In My Future….

Image….Were the words my doctor started my physical with today. My blood work numbers were off the charts!  HDL, LDL, Cholesterol,  Triglycerides……you name it, they were HIGH. I thought they were elevated last year…..but this was a big step (jump) in the wrong direction.

My Doc suggested (strongly) that I get on medication.

I convinced him to give me three months to try something different.  I’ve read The Engine 2 Diet.  I’ve read Rich Roll and the Skinny Bitch.  I know what to do……I have to DO IT.

Time to Eat Vegan and Workout Strong.

Vegan Eating

I went completely vegan for two months… And loved it. Felt great… Lots of energy… Then weight on the scale was going the right direction.

Then, almost over the course of a single day it all stopped. I don’t know why…. Just boom… Done.

I want to bet back on the train. Maybe I should watch Forks Over Knives again.