Brick Workout… Does This Count

I know that a brick workout is when a triathlete does one workout immediately followed by another of one of the other disciplines…. Going swimming followed by a bike ride for example.

Does it work the other way around…. In a different order? I ran today and immediately jumped in the pool for laps.

Does this count as a brick workout?

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Swimming Is Hard

I’ve been swimming the past three weeks off and on. Calling what I’m doing swimming is being generous…. It’s closer to drowning.

That is until today. I picked up a copy of Total Immersion swimming and have been working my way though the text. Today was my first attempt at using some of the techniques and…. Wow! I can really tell a difference. I can’t wait to see what else this book has to tell me…. Particularly in the area of breathing.
Also, the weight continues to drop…. In fact I finally had someone I hadn’t seen in a while remark that I looked thinner…. Yes!