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Now That Is Better Than Coffee

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Putting the new Ninja blender to work!

Spinach, kale, strawberries, bananas, pineapple, coconut water and almond milk.

The best part? The three little kids are drinking it down! That’s one way to get some kale on them. 🙂

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My Christmas Swag – Yes!

My Christmas Swag - Yes!

Let the Green Smoothies Begin! I’ve been bugging my wife about going on a Water Fast, breaking the Pleasure Trap and then starting over with doing the entire Forks Over Knives, Rich Roll, etc Vegan diet. I did it for a good bit of the start of 2013 and felt great. (I fell off the wagon hard)

Now, I have no excuses! My bluff has been called! Time to put up or shut up! And, any other generic phrases you want to put in there.

It’s going to be fun! (Maybe not the fasting part 🙂 )

Let The Workouts Begin…

On Monday a new adventure will start for me. I will be running to work and back home every day.

It’s going to be tough. I have not been keeping up with the running as I should have been over the past few months. They’re just happens to be a gym right next to where I work. Hopefully, after a few weeks I will be acclimated to the running and can start working in some swimming as well.

We have also just bought a blender today from the great Walmart, and will begin making are green smoothies as soon as possible. I can’t wait to see what the combo of the gym plus the green smoothies will do to this body.

Let’s go!