How Do You…

Keep track of your laps when swimming?

I am not a swimmer…… Yet, and this is one thing that I wonder about. When your swimming 30 laps how do you keep track?

Also, is a swim cap nessacary? What does that even do?

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To Post Before Pictures or Not….?

Lot’s of people take the obligatory “before” pictures of what they look like before they start working out. I’m definitely taking before pictures so that I can compare and keep track of how my body changes.  I’ve read repeatedly that this is a good way to motivate yourself as you can see how your body becomes more fit over time.

But, lot’s of people post those pictures on-line……I wonder if I should do the same? What do you think?

A bit nerve racking to put pictures of my un-inshape self up on the web for the globe to peer at.