How Do You…

Keep track of your laps when swimming?

I am not a swimmer…… Yet, and this is one thing that I wonder about. When your swimming 30 laps how do you keep track?

Also, is a swim cap nessacary? What does that even do?


To Post Before Pictures or Not….?

Lot’s of people take the obligatory “before” pictures of what they look like before they start working out. I’m definitely taking before pictures so that I can compare and keep track of how my body changes.  I’ve read repeatedly that this is a good way to motivate yourself as you can see how your body becomes more fit over time.

But, lot’s of people post those pictures on-line……I wonder if I should do the same? What do you think?

A bit nerve racking to put pictures of my un-inshape self up on the web for the globe to peer at.