The Physical….or Wow, am I in Bad Shape!

I had my physical yesterday and will receive the blood work in a few weeks. I’m not excited to see the craziness that will be my cholesterol levels and how they compare to my past results.

There were some immediate results however,,,,,the BMI was 27.5 and a body-fat percentage of 21.7%  Ouch!   So, the image I Googled below is just about right.

body-fat-percentage-picture-men-women

So what you’ve heard is true.  Pizza will put on the pounds!  😦

It’s time to rethink this:

20140102-131844.jpg

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